You sometimes have to prove yourself all over again,to your own self!One effective way to mount over your limitations and broom away persistent self-defeating behaviour is to change your inner speech.Let us admit that during most of our walking hours we are thinking,and this thinking involves a good deal of language or self-talk.
The idea is to change this self-talk to a positive one.When you chat with yourself,say sweet words.Uncover the damaging sentences you often repeat under your breath,without ever quite realising it.
Expose your irrationality by stating them clearly,and replace them with more realistic by stating them clearly,less punishing statements.Switch from ‘I do it all wrong’ to ‘I can finally do it right’,from ‘nobody loves me’ to ‘they do care’,from ‘I am a loser’ to ‘I am completely competent’.
Plant inspirations in place of self-accusations.Reserve notes of praise,encouragement and courage for your inner ears.We know that words have tremendous power.One letter here and there is the difference between an argument and an agreement.The moment you reverse your inner dialoue,your emotions reverse.
The content of negativity in your bloodstream dilutes and your dying conviction in your capability revives.It’s not a surprise that a mere mental repetition of positive syllabels even without true conviction brings about sea change.Now,if a nagging voice is telling you it can’t be that simple,challenge it!
“Sincerity is prerequisite for anything serious to happen.”
–The Answer Lies Within by Rachna Singh
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